Weigh In record (no journal entry) for 06 January 2020
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95 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1254 kcal
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Fat: 43.20g | Prot: 50.98g | Carbs: 171.31g.
Breakfast: Leche, Sasa Pinolillo , Quaker Avena Quaker Mosh Nic. Lunch: Queso Natural, Alga Nori, Tomate Verde, Malanga, Frijoles Cocidos. Dinner: Café Espresso, Queso Natural, Malanga, Gallo Pinto. Snacks/Other: Manzana Verde. more...
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3087 kcal
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Exercise:
Circuit Training - 30 minutes, Spinning - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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