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Malenda
Journal
02 Mar 20
Malenda's Journal, 02 Mar 20
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Weigh In record (no journal entry) for 02 March 2020
74.6 kg
Lost so far:
11.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
1248 kcal
Fat: 61.19g | Prot: 82.50g | Carbs: 91.44g.
Lunch:
Beşamel Sos, Patates (İçi, Tuzsuz, Haşlanmış), Patates Püresi, Hasanpaşa Köfte, Bulgur Pilavı.
Dinner:
Tavuk Sote, Tam Yağlı Sade Yoğurt.
more...
2157 kcal
Exercise:
Yürüyüş - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Malenda's Weight History
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