It's been almost 20 years since my weight was this low. I'm actually looking forward to my next visit with the doctor. 💪😁🤘
|
94.9 kg
Lost so far: 18.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 53.25g | Prot: 63.15g | Carbs: 105.31g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Crunchy Honey Oats Cereal. Lunch: Marie's Chunky Blue Cheese Dressing, Buffalo Wings. Dinner: Red or Cayenne Pepper , Frank's Red Hot Sauce, Great Value Organic Ground Flax Seed , Killer Chili, Onions . Snacks/Other: Bananas, Blue Diamond Lightly Salted Almonds. more...
|
Losing 1.9 kg a Week
|
Comments
Isn't that a great feeling. Like bring it on doc.
02 Mar 20 by member: tatauu22
|
Yes, it is a great feeling! I feel like the doctor should give me a prize or something.
02 Mar 20 by member: lonniehuffman
|
|
02 Mar 20 by member: Erquiaga
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonniehuffman's Weight History
|