Weigh In record (no journal entry) for 02 March 2020
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84.2 kg
Lost so far: 16.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 17.23g | Prot: 96.72g | Carbs: 105.70g.
Breakfast: Melão Amarelo. Lunch: Batata Doce Cozida, Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fugini Molho Madeira, Friboi Patinho Bife, Baião de Dois. Dinner: Friboi Patinho Bife, Baião de Dois. Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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Losing 4.9 kg a Week
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Glaucio Costa's Weight History
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