Weigh In record (no journal entry) for 02 March 2020
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68 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 67.61g | Prot: 173.21g | Carbs: 295.55g.
Breakfast: Marilan Magic Toast Peito de Peru, Porto Alegre Manteiga com Sal, Pão Francês Integral, Abacaxi, Ovo, Café com Açúcar, Sadia Mussarela, Canto de Minas Requeijão Cremoso Light, Sadia Presunto Cozido Magro. Lunch: Filé de Frango Grelhado, Porto Alegre Manteiga com Sal, Arroz Branco (Médio, Cozido). Dinner: Lacta Cookies Diamante Negro, Aliança Suco de Uva Tinto Integral, Filé de Frango Grelhado. Snacks/Other: Max Muscles Pasta de Amendoim com Mel, MD Muscle Definition 100% Whey Sabor Chocolate, MD Muscle Definition 100% Whey Sabor Chocolate, Antarctica Fusion Energy Drink, Trevinho Leite Fermentado, Vitapão Aveia Integral Flocos, Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Porto Alegre Leite Desnatado, Vitapower Pasta Integral de Amendoim Cookies e Cream, Marvi Cobertura para Sorvete Chocolate, Banana Prata, Itambé Iorgute Goody Morango, Toddy Choco Toddy Recheado (Sabor Chocolate com Morango). more...
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2397 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 2 minutes, Treadmill - 27 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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Xuminaya's Weight History
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