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raj.p
Journal
02 Mar 20
raj.p's Journal, 02 Mar 20
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Weigh In record (no journal entry) for 02 March 2020
61.7 kg
Lost so far:
1.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
1564 kcal
Fat: 42.13g | Prot: 108.24g | Carbs: 185.10g.
Breakfast:
Coffee.
Lunch:
Lemonade, Lamb Curry, Sam's Choice Traditional Naan Bread.
Dinner:
Lamb Curry, Co-Op Naan Bread, Boiled Egg.
Snacks/Other:
Pure Protein 100% Whey Protein - Vanilla Cream.
more...
1685 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training 1/2 hour - 30 minutes, Walking (slow) - 3/kph - 1 hour.
more...
Losing 0.0 kg a Week
6 Supporters
Support
Comments
Nice drop, well done 👍🏼😊
02 Mar 20 by member:
bubblegum14
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raj.p's Weight History
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