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Bernadhita
Journal
02 Mar 20
Bernadhita's Journal, 02 Mar 20
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Weigh In record (no journal entry) for 02 March 2020
52.2 kg
Lost so far:
3.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
935 kcal
Fat: 36.48g | Prot: 17.07g | Carbs: 144.36g.
Breakfast:
Pisang Roti (dengan Margarin), Buah Pir, Keripik Kentang.
Lunch:
Bakwan, Tempe Goreng, Nasi Putih, Botok, Minute Maid Nutriboost, Durian.
more...
1600 kcal
Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Bernadhita's Weight History
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