Weigh In record (no journal entry) for 09 April 2013
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86.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 75.06g | Prot: 128.96g | Carbs: 168.36g.
Breakfast: творог, кофе, изюм, каша, персик. Lunch: пельмени. Dinner: протеин, треска, морковь, арахис. Snacks/Other: сыр, хлеб, яйца, сушки. more...
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3253 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Desk Work - 6 hours, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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firepower7's Weight History
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