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M1 Day 1 - 1700 cal
No 💩
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1617 kcal
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Fat: 69.87g | Prot: 152.87g | Carbs: 109.83g.
Breakfast: Basil , Garlic , Sweet Red Peppers , Swiss Chard , Egg (Whole), Portabella Mushrooms , Avocados . Lunch: Curry Powder , LCD TOMATO SOUP, Extra Virgin Olive Oil, Sweet Red Peppers , Swiss Chard , Spicy Tomato Sauce, Cabbage , Cooked Carrots, Portabella Mushrooms , Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Black Olives. Dinner: Fresh Lemon Juice, LCD TOMATO SOUP, Extra Virgin Olive Oil, Cabbage, Cooked Carrots, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: HCG 100% All Natural Whey, Sweetly Chocolate Protein Shake Powder, Bakers Provita Multigrain, Blue Diamond Almond Milk Unsweetened, Apricots . more...
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1805 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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bron.kennedy's Weight History
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