pengen cepet-cepet di angka 4 tapi BB stock di 52 ada yang bisa ngasih solusi ga ?
|
52 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 20.36g | Prot: 92.31g | Carbs: 116.32g.
Breakfast: Semangka, Heavenly Blush Tummy Yogurt Bar Berries, Roti Gandum. Lunch: Bawang Merah, Bawang Putih, Alfamart Ikan Pindang, Tumis Buncis, Kerupuk Makanan Ringan, Sambal Goreng, Cumi Kukus atau Rebus , Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: ABC Saus Sambal , So Good Sozzis Ayam. Snacks/Other: Vegeta Vegeta, Yakult Yakult, Mama Suka Rumput Laut Panggang. more...
|
steady weight
|
Comments
kalau sudah mau sampai ke bb ideal katanya sedikit² turunnya ka, semangat ka..
01 Mar 20 by member: naresty
|
01 Mar 20 by member: SINTIA SARAH
|
Tinggi brpakk.. Semngaat kk pastt bsa
05 Mar 20 by member: semok montokk
|
05 Mar 20 by member: SINTIA SARAH
|
BB sm TB jg sama, lg stuk jg sm d 52 😂
05 Mar 20 by member: fdistrina
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SINTIA SARAH's Weight History
|