Meilany L Silitonga's Journal, 01 Mar 20

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Weigh In record (no journal entry) for 01 March 2020

65.7 kg Lost so far: 2.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

952 kcal

Fat: 26.85g | Prot: 65.03g | Carbs: 130.80g. Breakfast: Lemonilo Mie Instan Alami Rasa Mie Goreng. Lunch: Vinamilk Soya Milk. Dinner: Yoshinoya Teriyaki Chicken Yoshinoya. Snacks/Other: Roselle , Green Tea, Egg Bread Roll, Siomay, Fried or Battered Breaded Floured Shrimp. more...

1911 kcal

Exercise: Body Combat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Meilany L Silitonga's Weight History

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