fatihbozkurt46's Journal, 01 Mar 20

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Weigh In record (no journal entry) for 01 March 2020

72.9 kg Lost so far: 12.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

1652 kcal

Fat: 74.63g | Prot: 129.93g | Carbs: 110.27g. Breakfast: Siyah Zeytin, Kepekli Ekmek, Tulum Peyniri, Menemen. Lunch: Dana Kavurma, Beyaz Ekmek. more...

1983 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Hiking - 30 minutes. more...

Gaining 2.1 kg a Week

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fatihbozkurt46's Journal, 01 Mar 20

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fatihbozkurt46's Weight History