Weigh In record (no journal entry) for 01 March 2020
|
70 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 46.07g | Prot: 42.88g | Carbs: 101.30g.
Breakfast: Tropicana Slim Skim Milk Coffee. Lunch: Indonesian Spicy Spinach, Indonesian Fried Chicken with Sambal, Nasi Putih. Dinner: Honey. Snacks/Other: Nutrijell Jelly Powder Coklat. more...
|
Losing 35 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahfidzah's Weight History
|