Weigh In record (no journal entry) for 01 March 2020
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 82.13g | Prot: 75.54g | Carbs: 140.70g.
Breakfast: Wortel Dimasak, Telur Dadar, Quaker Instant Oatmeal, Tahu Kukus. Lunch: Nasi Putih, Ikan Lele. Dinner: Tricks Kimchi, Daging Ayam (Panggang, Bakar, Dimasak), Martabak Telur. Snacks/Other: Rumput Laut, Bimoli Minyak Goreng, Pangsit Polos, Kerupuk Makanan Ringan. more...
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1981 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Weight Training (moderate) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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Wira Yogie's Weight History
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