Weigh In record (no journal entry) for 01 March 2020
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48.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 25.20g | Prot: 26.70g | Carbs: 48.45g.
Breakfast: Kurma, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Losing 0.7 kg a Week
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Miaw_miaw's Weight History
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