Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Karnellia10
Journal
27 Jan 20
Karnellia10's Journal, 27 Jan 20
Karnellia10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2020
58 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2020:
1052 kcal
Fat: 15.01g | Prot: 31.00g | Carbs: 201.31g.
Breakfast:
Cimory Yogurt, Bakpao.
Lunch:
Ultra Jaya Sari Kacang Hijau, Sari Roti Raisin.
Dinner:
Ubi Jalar (Manis).
more...
1504 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Karnellia10's Weight History
View Complete History