Weigh In record (no journal entry) for 29 February 2020
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83.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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3247 kcal
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Fat: 170.58g | Prot: 173.02g | Carbs: 301.09g.
Breakfast: Papaya. Lunch: Do Serro Queijo Minas Meia Cura, Extra Fígado Bovino. Dinner: Do Serro Queijo Minas Meia Cura , Qualitá Ovo tipo Extra Branco . Snacks/Other: Qualitá Uva sem Semente, Galo Azeite de Oliva Extra Virgem, Danone YoPRO Doce de Leite, Itambé Creme de Leite, Vigor Queijo Ralado, Qualitá Polvilho Azedo. more...
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Losing 5.6 kg a Week
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rodrigoramires's Weight History
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