Weigh In record (no journal entry) for 29 February 2020
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71.2 kg
Lost so far: 3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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892 kcal
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Fat: 72.91g | Prot: 44.22g | Carbs: 18.15g.
Breakfast: Óleo de Coco, Nescafé Café Solúvel Granulado Matinal , Bolo de Coco Low Carb. Lunch: Carne de Vaca Moída, Repolho Refogado, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Quatá Creme de Leite, Nescafé Café Solúvel Granulado Matinal . more...
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Losing 2.1 kg a Week
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vitoria_regia_'s Weight History
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