Weigh In record (no journal entry) for 29 February 2020
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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841 kcal
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Fat: 18.55g | Prot: 55.54g | Carbs: 114.23g.
Breakfast: Herbalife F3 Personalized Protein Powder, Pisang, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam, Nasi Putih, Herbalife Mixed Fiber. Snacks/Other: Alfamart Stik Keju, Regal Marie. more...
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steady weight
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