djwibert's Journal, 08 Apr 13

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Weigh In record (no journal entry) for 08 April 2013

93.9 kg Lost so far: 11.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2013:

650 kcal

Fat: 20.50g | Prot: 43.00g | Carbs: 76.00g. Breakfast: Fit & Active Chocolatey Chip Protein Meal Bar. Lunch: Doritos Cool Ranch Tortilla Chips (28.3g), Sara Lee Honey Roasted Turkey Breast, Aunt Millie's Homestyle 100% Whole Wheat Bread, Albertsons Deli Style Provolone Cheese. more...

2494 kcal

Exercise: Standing - 1 hour and 25 minutes, Driving - 50 minutes, Sleeping - 6 hours and 15 minutes, Resting - 15 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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djwibert's Journal, 08 Apr 13

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djwibert's Weight History