Weigh In record (no journal entry) for 29 February 2020
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1138 kcal
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Fat: 42.90g | Prot: 52.01g | Carbs: 143.74g.
Breakfast: Cassava , Boiled Egg. Lunch: Garlic , Saori Saus Tiram, Ketchup , ABC Saus Sambal , Corn, Tempeh. Dinner: Beef Meatballs. Snacks/Other: Durian, Biokul Yogurt Plain, Alfamart Buah Naga. more...
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Losing 0.2 kg a Week
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diarydietgeyy's Weight History
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