Weigh In record (no journal entry) for 29 February 2020
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53.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1438 kcal
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Fat: 70.23g | Prot: 87.52g | Carbs: 114.27g.
Breakfast: 쿠키, 땅콩 버터 쿠키, 아침 구운고구마, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 두부부침, 장조림, 쇠고기 미역국. Dinner: 훈제오리, 삼치구이, 아침 구운고구마, 샐러드. more...
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Losing 2.8 kg a Week
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가을향기9527's Weight History
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