Weigh In record (no journal entry) for 29 February 2020
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1668 kcal
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Fat: 65.48g | Prot: 71.18g | Carbs: 199.54g.
Breakfast: Chai, Boiled Egg, Cooked Dry Chickpeas (Fat Added in Cooking), Plain Paratha. Lunch: Peak Freans Peanut Pik Biscuits , Egg White , Chai. Dinner: Plain Paratha, Bbq Mutton Seekh Kabab, Subway Oven-Roasted Chicken 6" Sub. more...
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2532 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ShehryarAziz's Weight History
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