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rsaraujoo
Journal
28 Feb 20
rsaraujoo's Journal, 28 Feb 20
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Weigh In record (no journal entry) for 28 February 2020
55.5 kg
Lost so far:
2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2020:
660 kcal
Fat: 36.03g | Prot: 22.69g | Carbs: 60.20g.
Breakfast:
Veritá Bolo de Cenoura Low Carb, Café com Leite e Açúcar.
Lunch:
Nuggets de Frango, Repolho Verde Cozido.
Dinner:
Nuggets de Frango, Repolho Refogado, Cenouras.
Snacks/Other:
Café com Leite e Açúcar, Panqueca de Banana.
more...
1585 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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rsaraujoo's Weight History
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