Weigh In record (no journal entry) for 28 February 2020
|
51 kg
Lost so far: 1 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
968 kcal
|
Fat: 44.40g | Prot: 38.87g | Carbs: 113.09g.
Breakfast: Boiled Egg, Quaker Instant Oatmeal. Lunch: Tomatoes, Chinese Preserved Sweet Vegetable, Tempeh (Cooked) . Dinner: Cooked Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Bean Sprouts (from Fresh), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Doughnut (Cake Type), Saltines Crackers (Low Sodium, Fat Free) , Guavas , Roma Malkist Krim Tiramisu, Gery Gery Saluut Malkist Cheese. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|