Weigh In record (no journal entry) for 28 February 2020
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74.7 kg
Lost so far: 7.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1573 kcal
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Fat: 67.91g | Prot: 60.75g | Carbs: 181.71g.
Lunch: Travers de Porc, Andros Cerise Morceaux sans Sucres Ajoutés, Bio Village Yaourt Nature 0%, Jambon, Pain au Levain, Soupe de Légumes. Dinner: Pâtes Fraîches (Cuites), Soupe de Légumes, Huile d'Olive, Champignons, Oeuf. Snacks/Other: Churros. more...
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2113 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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