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bron.kennedy
Journal
25 Feb 20
bron.kennedy's Journal, 25 Feb 20
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LAST DAY OF LCD PHASE
60.6 kg
Lost so far:
11.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2020:
576 kcal
Fat: 19.10g | Prot: 65.54g | Carbs: 36.95g.
Breakfast:
Egg (Whole).
Lunch:
Rump Steak, LCD TOMATO SOUP.
Dinner:
Chicken Breast Meat, Cabbage .
Snacks/Other:
Pink Lady Apples, Bakers Provita Multigrain.
more...
1328 kcal
Exercise:
Pilates - 1 hour, Running - 10/kph - 46 minutes, Apple Health - 22 hours and 14 minutes.
more...
Losing 5.6 kg a Week
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bron.kennedy's Weight History
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