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M1 Day 3 - 1600
No 💩
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1530 kcal
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Fat: 70.98g | Prot: 143.48g | Carbs: 82.50g.
Breakfast: Dried Whole Sesame Seeds , Tuna, Scrambled Egg , Extra Virgin Olive Oil, Cabbage , Red Tomatoes (in Tomato Juice, Canned) , Portabella Mushrooms , Minced Beef (95% Lean / 5% Fat) . Lunch: Bread Crumbs , Egg (Whole) , Aubergine, Sweet Red Peppers , Cooked Mushrooms, Blue Diamond Almond Milk Unsweetened, Chicken Breast Meat . Dinner: Chicken (Breaded and Fried) , Beef Meatballs. Snacks/Other: Good Life Organic Coconut Milk, Gooseberries , Strawberries , Blackberries , Sweetly Iced Coffee Protein Shake Powder. more...
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Gaining 2.8 kg a Week
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bron.kennedy's Weight History
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