下降了一點點,我覺得是我沒有吃早餐帕特兔🐰的關係。🤣🤣🤣🤣🤣
|
96.7 kg
Lost so far: 14.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
2538 kcal
|
Fat: 97.90g | Prot: 161.76g | Carbs: 247.61g.
Breakfast: 蛋餅, 全家 和風醬, Familymart 十品目田園沙拉, 全家 義式經典嫩雞胸, 拿鐵咖啡. Lunch: 茶葉蛋, Familymart 日式唐揚雞塊. Dinner: 7-11 經典排骨便當. more...
|
Losing 0.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|