Weigh In record (no journal entry) for 28 February 2020
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68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1485 kcal
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Fat: 42.08g | Prot: 48.58g | Carbs: 227.01g.
Breakfast: Punggung Sapi, Susu Kedelai, Sayur Lodeh, Terung Dimasak, Nasi Jagung. Lunch: Mie Telur (Ditambah, Masak). Dinner: Susu Kedelai. Snacks/Other: Richeese Nabati Cheese Wafer, Ceres Choco Topping, Indomilk Susu Kental Manis Cokelat, Pisang. more...
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Losing 0.7 kg a Week
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riskaamalia_'s Weight History
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