Weigh In record (no journal entry) for 27 February 2020
|
70.1 kg
Lost so far: 24.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
633 kcal
|
Fat: 28.89g | Prot: 48.85g | Carbs: 44.54g.
Breakfast: Café com Leite Integral, Sadia Mortadela Defumada, Sadia Queijo Mussarela. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Cozido, Abobrinha Cozida, Quiabo Cozido. Snacks/Other: Kiwi, Bom Leite Iogurte Natural Integral (180g). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lidiampsoares's Weight History
|