Weigh In record (no journal entry) for 07 April 2013
|
89 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
2586 kcal
|
Fat: 129.74g | Prot: 90.96g | Carbs: 259.40g.
Breakfast: kakao, leerdammer, toast schmelzkäse, nutella, ei schnittlauch, mehrkornbrötchen. Lunch: salat, kroketten , ketchup, hack, cola. Dinner: milch & schokolade, leerdammer, mehrkornbrötchen, golden delicious, cola. more...
|
|
3364 kcal
|
Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|