Weigh In record (no journal entry) for 21 February 2020
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81.8 kg
Lost so far: 10.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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919 kcal
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Fat: 43.26g | Prot: 69.89g | Carbs: 55.52g.
Breakfast: Müller Froop Mango, Stockmeyer Teewurst Fein, Kerrygold Extra Ungesalzen, Burger Knäcke Knäckebrot Urtyp, Burger Knäcke Knäckebrot Urtyp, Burger Knäcke Knäckebrot Urtyp, Burger Knäcke Knäckebrot Urtyp, Innocent Orangensaft, Kaffee mit Milch. Lunch: Alnavit Ingwersaft, Zitronensaft (in Dosen oder Flaschen), Wasser, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. Dinner: Edeka Rinderhackfleisch , Schnittlauch, Ei, Ei, Ei, Beste Ernte Champignons 1. Wahl. more...
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Losing 16.8 kg a Week
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Blümchenduft's Weight History
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