Weigh In record (no journal entry) for 27 February 2020
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94.5 kg
Lost so far: 10.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1484 kcal
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Fat: 43.09g | Prot: 136.48g | Carbs: 103.19g.
Breakfast: Kaffe, Grøn Te, Quaker Crüsli 4 Nuts, Crispy Food Fiber Kost, Græskarkerner, Urtekram Hørfrø, Toftkær Hampefrø, Arla Øko Naturel Yoghurt 0,5% Fedt, Trope Tørrede Tranebær, Mandler. Lunch: Rødkålsalat, Gulerødder, Hamburgerryg, Kartofler (Skræl, med Salt, Kogt), Broccoli, Majs, Spinat, Grønne Ærter, Kalkunkød (Kogt, Stegt), Danskvand. Dinner: Vand, Riesling Vin, Rema 1000 Hakket Spinat, Kyllingebrystfilet, Karolines Køkken Revet Mozzarella 15%. Snacks/Other: Grøn Te, Danskvand, Brombær. more...
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Losing 3.5 kg a Week
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Mussejka's Weight History
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