Weigh In record (no journal entry) for 27 February 2020
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64.1 kg
Lost so far: 48.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1084 kcal
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Fat: 57.77g | Prot: 68.89g | Carbs: 61.12g.
Lunch: Dadel, Sebahat Tahin, Instock Let's Make Cereal Impact Granola Kokos Chocolade Noten, Alpro Mild & Creamy Kokosnoot. Dinner: Ghee Easy Ghee, AH Kokos Snippers, AH Soja met Vleugje Kokos, AH Gedroogde Zachte Pruimen zonder Pit, AH Sjalotten, AH Biologisch Rode Kool Gesneden, AH Kippenlevertjes. more...
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1639 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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bontehond88's Weight History
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