Weigh In record (no journal entry) for 26 February 2020
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71 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1423 kcal
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Fat: 56.85g | Prot: 47.35g | Carbs: 184.54g.
Breakfast: Patates, Çay (Demlenmiş), Beyaz Ekmek, Beyaz Peynir, Siyah Zeytin, Nohut Yemeği. Dinner: Pişmiş Pancar (Taze Olandan), Coca-Cola Coca-Cola, Karışık Yeşil Salata, Mercimek Çorbası, Kıymalı Pide. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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2382 kcal
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Exercise:
Hiking - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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