Weigh In record (no journal entry) for 26 February 2020
|
74.8 kg
Lost so far: 7.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
1529 kcal
|
Fat: 57.31g | Prot: 85.30g | Carbs: 170.16g.
Lunch: Compote, Paris Brest, Picard Sorbet la Framboise, Crème Brûlée, Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Salade Verte, Poulpe, Baguette, Pommes Fuji. Dinner: Alter Eco Sucre Complet Muscovado, Bridelight Camembert 5%, Pain au Levain, Bio Village Yaourt Nature 0%, Flanchet de Boeuf (Maigre Seulement, Coupé à 0 Cm Matières Grasses), Soupe de Légumes. Snacks/Other: McVitie's Sablés Anglais (14,7g). more...
|
|
1973 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|