Weigh In record (no journal entry) for 26 February 2020
|
101.9 kg
Lost so far: 0.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
1852 kcal
|
Fat: 65.48g | Prot: 85.75g | Carbs: 215.25g.
Breakfast: Schneekoppe Leinsamen Geschrotet, BioBio Apfel Erdbeer Fruchtmus, Fettarmer Naturjoghurt, Honig, Milch 1,5%, Kölln Instant Haferflocken, TiP Kondensmilch 4%, Becel Vital, Salami, Roggenmischbrot. Lunch: Crusti Croc Salzbrezeln, Sesamöl, Knoblauch, Rote Zwiebeln, Mandarine, Light Mayonnaise, Chicoree, Aldi Rote Paprika, Spitzpaprika, Aldi Putenschnitzel. Dinner: Milch 1,5%, Kakaopulver (Ungesüßt), Metzgerfrisch Kasslerbraten, Aldi Gourmet Salami, Becel Vital, Kornmark Sonnenblumenbrot. Snacks/Other: Dornfelder, Aldi Butterkäse. more...
|
|
2607 kcal
|
Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lippolino's Weight History
|