Weigh In record (no journal entry) for 26 February 2020
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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731 kcal
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Fat: 29.32g | Prot: 36.72g | Carbs: 83.84g.
Lunch: Sebze Çorbası (Düşük Sodyum, Su ile Birlikte), Mercimek Çorbası. Dinner: Sütaş Ayran, Tavuk Baget, Patates Yemeği. more...
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Losing 0.7 kg a Week
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