Weigh In record (no journal entry) for 07 April 2013
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60 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 143.58g | Prot: 133.14g | Carbs: 106.65g.
Breakfast: Сметана 20%, Сырники. Lunch: Белый Лаваш, Колбаса Сырокопченая Посольская, Maltesers, Торт Сливочный Фунт, Сайра в Лаваше. Dinner: Пиво Безалкогольное, Креветки (Вареные или на Пару). more...
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2012 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 13 hours, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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