Weigh In record (no journal entry) for 20 January 2020
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70 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2020:
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975 kcal
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Fat: 32.86g | Prot: 71.52g | Carbs: 100.69g.
Breakfast: Charles & Alice Compote Pommes Passion, Tradilège Jambon Supérieur sans Couenne, Pain Complet, Thé sans Sucre. Lunch: Pain Complet, Rustica Vinaigrette à l'échalotte, Fleury Michon Aiguillettes de Poulet Rôti, Avocat, Endive. Dinner: Carrefour Fromage Blanc 0%, Panzani Tomacouli Nature, Notre Jardin Légumes Grillés. more...
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2287 kcal
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Exercise:
Running (jogging) - 8/kph - 21 minutes, Elliptical - 40 minutes, Resting - 22 hours and 59 minutes. more...
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Losing 0.2 kg a Week
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