Weigh In record (no journal entry) for 25 February 2020
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84.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1929 kcal
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Fat: 49.31g | Prot: 188.74g | Carbs: 181.67g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Hortifruti Goiaba Vermelha, Qualitá Maçã. Lunch: Sadia Filé de Peito Cru, Oba Abóbora Cabotia, Qualitá Ovo tipo Extra Branco . Dinner: Galo Azeite de Oliva Extra Virgem, Hortifruti Cebola Roxa, Salad Creations Tomate, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Verde Campo Natural Whey Cookies & Cream, Rei do Mate Café Expresso com Leite (Grande), Papaya. more...
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3179 kcal
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Exercise:
Running - 16/kph - 20 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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rodrigoramires's Weight History
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