|
Down another lb after yesterday's fast. Now the challenge is not to overdo on the next two "normal" days
|
71.2 kg
Lost so far: 4.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 84.12g | Prot: 100.92g | Carbs: 114.90g.
Breakfast: Challenge Unsalted Butter, Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Trader Joe's uncured apple smoked bacon - uncooked, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Lunch: Kirkland Signature Beef Flank Steak in Kalbi Sauce. Dinner: White Table Wine, Perkins Restaurant Sauteed Spinach, Olive Garden Chicken Marsala (Dinner). Snacks/Other: Satsuma. more...
|
|
2572 kcal
|
Exercise:
Badminton - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Shopping - 2 hours, Driving - 1 hour. more...
|
Losing 3.2 kg a Week
|
 Comments
You're doing great. I logged on and was going to weigh in but my scale is dead. I need to pick up a battery. I know it's a bad sign when you avoid the scale. Keep up the good work.
06 Apr 13 by member: SassyD78
|
Thanks, Sassy. I'm well pleased with my first month's progress on this WOE. If only I could keep it up...
07 Apr 13 by member: hbkim
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|