Weigh In record (no journal entry) for 06 April 2013
|
101.2 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2387 kcal
|
Fat: 65.06g | Prot: 138.82g | Carbs: 305.92g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Gold Standard 100% Whey - Vanilla Ice Cream, Plain Bagel, Whipped Strawberry Reduced Fat Cream Cheese, 100% Juice Orange Peach Mango. Lunch: Macaroni & Cheese. Dinner: Tyson Foods Breaded Chicken Breast Patties, Spaghetti with Meat Sauce (Entree). Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Gold Standard 100% Whey - Extreme Milk Chocolate, G2 Perform 02 - Grape, White Bread, Just Right Creamy Peanut Butter, Mini Eggs Milk Chocolate, Green Peppers. more...
|
|
3045 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|