Weigh In record (no journal entry) for 06 April 2013
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76.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 23.97g | Prot: 25.24g | Carbs: 123.41g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Bananas , Milk (Nonfat) , Butter . Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, White Rice, Falafel Chickpea Balls. more...
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Losing 1.3 kg a Week
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Myron Rosmarin's Weight History
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