Weigh In record (no journal entry) for 25 February 2020
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86 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1246 kcal
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Fat: 54.15g | Prot: 86.39g | Carbs: 104.25g.
Breakfast: Coffee (Instant) , Nestle Nesvita, Kala Chana, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking). Lunch: Chai, Bbq Chicken Tikka. Dinner: Nestle Nesvita, Plain Paratha, Bbq Chicken Tikka. more...
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2772 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ShehryarAziz's Weight History
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