duyguayaz's Journal, 24 Feb 20

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Weigh In record (no journal entry) for 24 February 2020

65.2 kg Lost so far: 5.4 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:

667 kcal

Fat: 34.05g | Prot: 75.32g | Carbs: 12.55g. Breakfast: Doğal Peynir, Salatalık, Haşlanmış Yumurta. Lunch: Kayısı, Eti Karam Bitter, Şekersiz Türk Kahvesi. Dinner: Fırında Pişmiş veya Izgara Somon. more...

1684 kcal

Exercise: RPM - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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duyguayaz's Journal, 24 Feb 20

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duyguayaz's Weight History