Weigh In record (no journal entry) for 24 February 2020
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2520 kcal
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Fat: 122.57g | Prot: 116.95g | Carbs: 240.87g.
Breakfast: Manteiga (com Sal), Nescau Nescau com Leite, St. Marche Pão Francês Integral, Qualitá Kani Kama, Banana Prata. Lunch: Água com Limão, Cordeiro, Banana Prata, Tio João Arroz 7 Grãos Integrais, Quero Feijão Carioca . Dinner: Salada Caesar, Amazoo Açaí + Banana. Snacks/Other: Banana Prata, Dona Marta Torresmo Pururuca. more...
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2616 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Joe Robson's Weight History
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