Weigh In record (no journal entry) for 24 February 2020
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1695 kcal
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Fat: 41.25g | Prot: 40.33g | Carbs: 153.93g.
Breakfast: Bacon, Café Expresso, Sores Açúcar Amarelo. Lunch: Sopa de Nabiça. Dinner: Lay's Batata Frita, Tosta de Atum. Snacks/Other: Cerveja. more...
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Losing 4.2 kg a Week
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jribeiro_22's Weight History
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