Weigh In record (no journal entry) for 24 February 2020
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64.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1149 kcal
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Fat: 77.50g | Prot: 51.44g | Carbs: 74.98g.
Breakfast: Huile de Poisson de Foie de Morue, Avocats, Eker Kaşar , İçim Beyaz Peynir, Kaanlar Yeşil Zeytin, Tomates Rouges, Bim Dudi Kaymak, Keskinoğlu Yumurta. Dinner: Huile d'Olive Extra Vierge, Juico Matcha Yeşil, Choux de Bruxelles, Poulpe, Salade de Chou, Salade de Laitue avec Avocat, Tomate, et / ou Carottes. Snacks/Other: Noix, Noix. more...
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1755 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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